Getting started

STEP 1: THE FROG TEST

Completion of the Frog Test is required to swim in the Big Pool. 

  • The Frog test is a requirement for Swim and Dive Team participation.

  • All children under 12 years of age must complete Frog Test to participate on Swim & Dive Teams

     

What is the FROG test, and what do I have to do? 

Successful completion of the Frog test requires both:

  • A 50 Meter Freestyle swim with side breathing

  • 2 minutes of treading water at the 25 Meter point 

The Frog Test is given at Martin's Dam by a Manager during pool hours.

Please ask the attendant at the front deck when a manager will be available to give the test. 

STEP 2: REGISTER & check TEAM UNIFY

Register your swimmer(s) when Registration opens for the season, usually near the end of April on this main website. Please complete the Frog Test before registering if your child is under 12.

Team Unify

Returning members: Sign into your Team Unify Account.

New members: an account will be created for you. Please be on the lookout for an email indicating when you can log in.

Team Unify is used for:

  • Emails concerning Swim and Dive information

  • Attendance for Dual Meets

  • Dual Meet volunteer signups

  • Signups and event selection for Intraclubs

STEP 3: THE EARLY SEASON BEGINS!

Our season officially begins the Tuesday after Memorial Day.

Just show up at your child’s practice time and the coaches will take care of the rest!

Practices at this time of year can be chilly, so please pack extra towels and warm clothing.

May 28 - June 14 (Early Season):

Evening Dive Team Practices

Monday, Wednesday, Thursday

If practices overlap with swim practice, they will head to swimming when released by coach.

4:30 - 5:30  Ages 6-10

5:30 - 6:30       Ages  11-18

STEP 4: THE MAIN SEASON BEGINS!

Practices begin in the daytime hours and are separated by age group. 

June 17 - July 26 (Main Season):

Morning Dive Team Practices

Monday, Wednesday, Friday

8:45 - 9:45  Ages 11-12

9:45 - 11:00       Ages  13-18

11:00 - 12:00      Ages  9-10


Afternoon Dive Team Practices

Tuesday, Thursday

2:30 - 3:30  Ages 11-12

3:30 - 4:15       Ages 9-10

4:15 - 5:15       Ages 13-18

Meets

Meets are Monday or Thursday evenings.

Please note that not all divers will compete in every meet.  We have a large team and we will put as many divers in as we are able.  Please let Coach Megan know via email if your diver will be unable to attend a meet so that she can plan accordingly and be sure to get your diver in another meet!

Martin's Suit is required. 

Championship Season

Championships is split into two days. Ages 11-12 and 15-18 will compete at the first Dive Championship Meet, and Ages 9-10 and 13-14 will compete at the second Dive Championship meet. Both are held in the afternoon into evening hours.

Only divers who have competed in a Varsity meet and with the required number of dives will be able to compete in championships.  

A final “Elite Meet” is offered to those who qualify in places 1-3 at Dive Champs.